How do you know you’re lactose intolerant?

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Bone health & gut inflammation – what’s the connection?

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How to read food labels

Food labelling is pretty confusing for most shoppers. Here’s a short guide to demystifying some of the language on labels.

Jargon buster

We’ve listed some of the most common words and phrases associated with this lifestyle.

Signs and symptoms of coeliac disease and gluten sensitivity

Dr Vikki Petersen is an American doctor, she discusses the most common symptoms of coeliac disease and gluten intolerance.

Preparing for a gluten free life

Once you’ve got your diagnosis, the next step is to prepare your kitchen. Here’s our short guide on how to do that.

Gluten Free FAQS

Here are some answers to some of the most frequently asked questions by people starting out on their gluten free journeys.

Which foods can’t I eat on a gluten free diet?

This list shouldn’t substitute checking labels carefully, but use it as a guide, so you know which food groups to avoid

Gluten free life – a beginner’s guide

At first, the idea of a gluten free life may seem daunting, but, for people with coeliac disease or gluten intolerance, removing gluten really is the only way to stay healthy.