All Things Allergy – Symptoms and Contributing Factors

An allergy can manifest itself in various ways and at any age. While most common in children, adults can develop allergies too. Whether you’re a concerned parent or an individual wanting to expand your knowledge and understanding of these hypersensitivities you’ve come to the right place. From common symptoms to look out for, to genetic … [Read more…]

How do you know you’re lactose intolerant?

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Bone health & gut inflammation – what’s the connection?

Create an account to keep reading Enjoy five free articles every month. Recipes and ‘You’ articles available with membership Become A Member Today Get the full Free From Living experience in print and digital with a subscription. Subscribers will enjoy all recipes and all articles online, as well as each edition of the magazine, delivered … [Read more…]

How to read food labels

Food labelling is pretty confusing for most shoppers. Here’s a short guide to demystifying some of the language on labels.

Jargon buster

We’ve listed some of the most common words and phrases associated with this lifestyle.

Signs and symptoms of coeliac disease and gluten sensitivity

Dr Vikki Petersen is an American doctor, she discusses the most common symptoms of coeliac disease and gluten intolerance.

Preparing for a gluten free life

Once you’ve got your diagnosis, the next step is to prepare your kitchen. Here’s our short guide on how to do that.

Gluten Free FAQS

Here are some answers to some of the most frequently asked questions by people starting out on their gluten free journeys.

Which foods can’t I eat on a gluten free diet?

This list shouldn’t substitute checking labels carefully, but use it as a guide, so you know which food groups to avoid

Gluten free life – a beginner’s guide

At first, the idea of a gluten free life may seem daunting, but, for people with coeliac disease or gluten intolerance, removing gluten really is the only way to stay healthy.