Free From Living’s health experts are on hand to explain all you need to know about free from life.

Keep up-to-date on the latest news and research, understand signs and symptoms and more. If you’ve got a question to put to our team of health experts, email or get in touch through Instagram @freefromlivinguk or Facebook @freefromlivinguk

Tips for attending an allergy clinic appointment

Give yourself plenty of time Give yourself plenty of time to park (hospital parking can be a nightmare) and to find the outpatient department. Questions Write out your questions to remind you what you wanted to as during the consultation. If your child has a complicated health history, write out a summary, current medications, and ... [Read more...]

Coeliac Disease and Mental Health

Is your diet affecting your mental health? It is important to shine a light on the impact of coeliac disease on mental health for many different reasons. Firstly, undiagnosed coeliac disease is associated with depression and anxiety. Many people suffer with debilitating symptoms for years until they get a diagnosis (it takes on average 13 ... [Read more...]

Iron deficiency & gut conditions – what’s the connection?

Iron deficiency is more prevalent in gut-related conditions. We offer simple tips to ensure you get more iron from better meal choices and hopefully feel less discomfort, with more energy in the process. Iron deficiency anaemia is a prominent feature in inflammatory and gut sensitivity conditions. According to Coeliac UK, a quarter of adults are ... [Read more...]