Beef Burrito Casserole

Serves:

Cuisine:

Prep time:

Cook Time:

Total Time:

6

20 minutes

40 minutes

1 hour

What you'll need

  • 2 tablespoons olive oil
  • 115 g diced onion
  • 455 g lean beef mince
  • Fine sea salt , to taste
  • Freshly ground black pepper , to taste
  • 1 (25g) packet taco seasoning
  • 1 teaspoon garlic powder
  • 185 g long grain rice
  • 475 ml gluten-free beef stock
  • 230 g chopped tomatoes
  • 400 g sweetcorn, drained
  • 400 g black beans, drained and rinsed
  • 110 g sliced green chillies
  • 170 g grated dairy free cheese

Method:

 

  • Heat the oil in a large pan until hot. Add the onion and cook until softened, about 1-2 minutes.
  • Add the beef mince to the pan and season with salt and pepper. Cook until the beef is browned and no longer pink. Drain any excess fat, if necessary.
  • Add the taco seasoning, garlic powder, rice, beef stock, chopped tomatoes, sweetcorn, black beans, and green chillies to the pan and stir to combine. Bring to a boil, cover, and reduce the heat to medium-low.
  • Cook for 18-20 minutes, until the rice is soft. Turn off the heat, top with the grated cheese, and place the cover back on until the cheese is melted.
  • Serve immediately with your favourite toppings, such as sour cream, avocado, coriander, tomatoes, jalape√Īos, and black olives.

Nutrition

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