Name: Minestrone Soup
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 3 tablespoons olive oil; ½ onion (, diced); 2 large carrots (, peeled and diced); 2 celery stalks (, sliced in half lengthwise and chopped); 2 cloves garlic (, minced); 1 large potato (, peeled and diced); 1 courgette (, cut into rounds and quartered); 2 (400g) cans chopped tomatoes; 1 litre gluten-free vegetable stock; 2 teaspoons Italian seasoning; ½ - 1 teaspoon fine sea salt (, to taste); ½ teaspoon freshly ground black pepper; 1 bay leaf; 50 g gluten-free small pasta shells; 55 g cut green beans; 1 (400g) can red kidney beans; 60 g fresh spinach; 2 tablespoons fresh parsley

Minestrone Soup

Serves:

Cuisine:

Prep time:

Cook Time:

Total Time:

Italian

1 20

What you'll need

3 tablespoons olive oil
½ onion , diced
2 large carrots , peeled and diced
2 celery stalks , sliced in half lengthwise and chopped
2 cloves garlic , minced
1 large potato , peeled and diced
1 courgette , cut into rounds and quartered
2 (400g) cans chopped tomatoes
1 litre gluten-free vegetable stock
2 teaspoons Italian seasoning
½ – 1 teaspoon fine sea salt , to taste
½ teaspoon freshly ground black pepper
1 bay leaf
50 g gluten-free small pasta shells
55 g cut green beans
1 (400g) can red kidney beans
60 g fresh spinach
2 tablespoons fresh parsley

Method:

Add olive oil to a large pot and turn the heat to medium. Once warm, place the onion, carrot, and celery in the pot and fry for 3-5 minutes until soft, stirring occasionally. Add garlic and cook for 1 minute.
Add potatoes, courgette, tomatoes, stock, spices, and a bay leaf. Stir to combine and bring to a boil. Once boiling, reduce the heat to low and simmer. Place a lid, partially covering the pot, so that the steam can escape. Simmer for 30 minutes.
While the soup simmers, cook the pasta in a separate pot of salted boiling water according to package directions. Drain and rinse the pasta in cold water. Set aside until the soup is almost finished.
When the soup has simmered for about 30 minutes, add the green beans, kidney beans, and spinach. Allow to simmer for 5-10 minutes. Remove the bay leaf.
Add pasta to the pot and top with fresh parsley.

Nutrition

N/A

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