Name: Pork Chops with Sautéed Apples & Onions
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 bone-in pork chops; ½ teaspoon pink salt; 1 tablespoon ghee or unsalted grass-fed butter; ½ teaspoon Italian herb seasoning; 120 ml gluten-free chicken stock; 1 teaspoon Dijon mustard; ½ red onion (, thinly sliced); 1 Pink Lady apple (, thinly sliced)

Pork Chops with Sautéed Apples & Onions

Serves:

Cuisine:

Prep time:

Cook Time:

Total Time:

2 servings

What you'll need

2 bone-in pork chops
½ teaspoon pink salt
1 tablespoon ghee or unsalted grass-fed butter
½ teaspoon Italian herb seasoning
120 ml gluten-free chicken stock
1 teaspoon Dijon mustard
½ red onion , thinly sliced
1 Pink Lady apple , thinly sliced

Method:

Heat a large cast iron pan over medium-high heat. Season the pork chops with pink salt on both sides. Add the ghee to the pan, coating the entire surface with the ghee. Place the chops in the pan and sear for 3 minutes per side. Once seared, turn the heat down to medium, and season the chops with the Italian seasoning. Remove the chops from the pan and set aside.
Add the stock to the pan to deglaze, and quickly stir in the Dijon mustard. Add the onion to the pan, and fry until the onion starts to soften, about 2 minutes, stirring frequently. Add the apple slices to the pan and continue to cook while stirring frequently, until the apples are tender, about 5 minutes. Add the pork chops back into the pan and spoon the juices from the pan over the chops, apples, and onions. Serve the pork chops topped with the apples and onions.

Nutrition

N/A

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