Name: Spinach & Prosciutto Frittata (Low FODMAP)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 large eggs; 115 g feta cheese (cut into cubes, or dairy free alternative); ¼ teaspoon freshly ground black pepper; 2 tablespoons olive oil; 8 slices prosciutto/Parma ham (roughly chopped); 60 g baby spinach leaves; 3 tablespoons garlic infused oil; ½ teaspoon smoked paprika (, optional but recommended)

Spinach & Prosciutto Frittata (Low FODMAP)

Serves:

Cuisine:

Prep time:

Cook Time:

Total Time:

4 servings

Italian

What you'll need

4 large eggs
115 g feta cheese cut into cubes, or dairy free alternative
¼ teaspoon freshly ground black pepper
2 tablespoons olive oil
8 slices prosciutto/Parma ham roughly chopped
60 g baby spinach leaves
3 tablespoons garlic infused oil
½ teaspoon smoked paprika , optional but recommended

Method:

Combine eggs, cheese, and pepper in a large bowl. Whisk until well-beaten and set aside.
Heat a large pan until hot. Coat the bottom of the pan with oil and add prosciutto. Cook for 2 minutes. Add spinach and garlic infused oil. Season with smoked paprika. Fry for 1 minute, stirring constantly.
Add the egg mixture into the pan. Cover with a lid and cook on low for 7-10 minutes, until the eggs are set. Remove from heat, transfer to 4 plates, and serve.

Nutrition

N/A

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