Name: Sticky Mango Chicken Wings
Prep time: 10 min
Cook time: 80 min
Total time: 150 min
Ingredients: 80 ml olive oil; 80 ml balsamic vinegar; 2.3 kg chicken wings; Olive oil; ½ medium jalapeño; 1 medium-size mango (, peeled, pitted and chopped); 170 g honey; 170 g tomato paste; 120 ml water; Fine sea salt; Freshly ground black pepper

Sticky Mango Chicken Wings

Serves:

Cuisine:

Prep time:

Cook Time:

Total Time:

2 Dozen

Caribbean

1 20

2 30

What you'll need

For the wings:

80 ml olive oil
80 ml balsamic vinegar
2.3 kg chicken wings

For the sauce:

Olive oil
½ medium jalapeño
1 medium-size mango , peeled, pitted and chopped
170 g honey
170 g tomato paste
120 ml water
Fine sea salt
Freshly ground black pepper

Method:

In a large bowl, whisk together olive oil with balsamic vinegar. Add chicken wings and toss to coat. Cover and refrigerate for 1 hour.
Preheat the oven to 200°c. Season chicken wings with salt and pepper. Place on a tray and bake for 1 hour or until fully cooked.
Meanwhile, make the sauce. In a small pan, heat 2 tablespoons of olive oil and cook the jalapeño pepper until softened and slightly charred, about 5 minutes. Remove from heat and let cool slightly.
In a food processor, combine mango, honey, tomato paste, water, and jalapeño with pan juices and all; cover and pulse until pureed. Transfer to a small saucepan and cook over medium-low heat until slightly thickened. Season with salt and pepper, to taste.
Reduce oven temperature to 160°c. Brush the mango sauce over wings and continue to cook for another 10-15 minutes until caramelized.

Nutrition

N/A

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