Name: Tandoori Tikka Fish with Quick Raita
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Ingredients: 340 g white fish (, cut into 1 inch pieces); 1 tablespoon garam masala; 1 tablespoon chilli powder; 1 teaspoon ground cumin; 1 teaspoon ground turmeric; Vegetable oil; 1 red pepper (, cut into 1 inch chunks); ½ red onion (, cut into 1 inch chunks, layers separated); 210 g tikka masala (, from a jar); 315 g cooked rice; Coriander (, for serving); 25 g gluten free crispy onions (, optional); 120 ml Greek yoghurt (( or dairy free alternative)); ½ cucumber (, grated, seedless and liquid squeezed out); 2 tablespoons coriander (, chopped); ½ teaspoon ground cumin; Fine sea salt (, to taste); Black pepper (, to taste )

Tandoori Tikka Fish with Quick Raita

Serves:

Cuisine:

Prep time:

Cook Time:

Total Time:

2 servings

Indian

What you'll need

340 g white fish , cut into 1 inch pieces
1 tablespoon garam masala
1 tablespoon chilli powder
1 teaspoon ground cumin
1 teaspoon ground turmeric
Vegetable oil
1 red pepper , cut into 1 inch chunks
½ red onion , cut into 1 inch chunks, layers separated
210 g tikka masala , from a jar
315 g cooked rice
Coriander , for serving
25 g gluten free crispy onions , optional

For the Quick Raita

120 ml Greek yoghurt ( or dairy free alternative)
½ cucumber , grated, seedless and liquid squeezed out
2 tablespoons coriander , chopped
½ teaspoon ground cumin
Fine sea salt , to taste
Black pepper , to taste

Method:

Combine spices, from garam masala to ground turmeric, in a bowl and mix well. Drizzle oil over the fish and cover in the spice mix, making sure you coat the fish thoroughly.
Add enough oil in a large pan to come up ¼ inch. Heat over a medium-high heat until it begins to simmer. Fry the fish, pepper, and onion, and cook, stirring occasionally, for 5-6 minutes or until the fish is cooked and the vegetables are crisp and tender. Drain the oil. Add the tikka masala and cook until heated through.
Make the raita: Combine yoghurt, cucumber, coriander, and cumin together in a bowl. Taste and add salt and pepper to taste. Place in the fridge until serving.
Serve over rice garnished with the raita on the side, crispy onions, if using, and coriander.

Nutrition

N/A

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