Name: Tikka Grilled Vegetable Skewers
Prep time: 10 min
Cook time: 10 min
Total time: 50 min
Ingredients: 16 wooden skewers; 120 g Greek yoghurt, (or dairy free alternative); 4 tablespoons olive oil; 2 tablespoons honey; 1 tablespoon chilli powder; 1 tablespoon fresh lime juice (½ lime, juiced); 1 tablespoon fresh ginger, (grated); 2 garlic cloves, (minced or grated ); 1 teaspoon garam masala; ½ teaspoon fine sea salt; 1 butternut squash, (deseed and cut into 1 inch pieces); 225 g white button mushrooms, (ends trimmed and wiped ); 2 red, yellow or orange peppers, (cut into 1 inch chunks); 1 courgette, (cut into 1 inch pieces); 1 small red onion, (peeled, cut in half horizontally, and then each half cut into thirds); 25-30 cherry tomatoes; vegetable oil

Tikka Grilled Vegetable Skewers

Serves:

Cuisine:

Prep time:

Cook Time:

Total Time:

What you'll need

16 wooden skewers
120 g Greek yoghurt, or dairy free alternative
4 tablespoons olive oil
2 tablespoons honey
1 tablespoon chilli powder
1 tablespoon fresh lime juice ½ lime, juiced
1 tablespoon fresh ginger, grated
2 garlic cloves, minced or grated
1 teaspoon garam masala
½ teaspoon fine sea salt
1 butternut squash, deseed and cut into 1 inch pieces
225 g white button mushrooms, ends trimmed and wiped
2 red, yellow or orange peppers, cut into 1 inch chunks
1 courgette, cut into 1 inch pieces
1 small red onion, peeled, cut in half horizontally, and then each half cut into thirds
25-30 cherry tomatoes
vegetable oil

Method:

Soak skewers in water for at least 30 minutes.
In a mixing bowl, combine yoghurt, olive oil, honey, chilli powder, lime juice, ginger, garlic, garam masala, and salt. Add the vegetables, stir gently to coat. Cover with cling film and refrigerate for 30 minutes to 2 hours.
Thread the vegetables on skewers and place on a baking tray.
Preheat grill on a medium heat. Clean the grates and coat with oil or use a baking tray if preferred.
Grill the skewers, turning every 2 – 3 minutes. Cook until the vegetables are tender, 8 –10 minutes.
We served with our Mint Chutney, see website for the recipe.

Nutrition

N/A

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