Winter Vegetable Stew

Serves:

Cuisine:

Prep time:

Cook Time:

Total Time:

6 servings

American

15 minutes

6 hours

6 hours 15 minutes

What you'll need

  • 2 medium onions peeled and diced
  • 50 g sliced carrot
  • 600 g butternut squash, cubed
  • 1 (400g) can white cannellini beans, drained and rinsed
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon fine sea salt
  • 1 teaspoon freshly ground black pepper
  • 1.4 litre gluten-free vegetable stock

Method:

 

  • Use a slow cooker. Place all the vegetables and the beans into the slow cooker. Stir in the vinegar, salt, pepper, and stock.
  • Cover and cook on low for 8-10 hours, or on high for about 6 hours. Use a hand held blender and pulse a few times to smash up the squash and beans to naturally thicken the stock. Season to taste with additional salt, pepper, and vinegar, if necessary, at the table.

Nutrition

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