From beauty buys to the latest reads, our wellbeing section is designed with the feel-good factor in mind. Sit back, relax and enjoy.

How to make Ayurvedic hair treatments at home

Our lifestyle contributor, Madi Wilmshurst, never has a bad hair day! Her secret? Ayurveda.

Daniel Kelly on managing allergy anxiety

We spoke to Daniel Kelly, the founder of the UK's most popular allergy podcast. He opened up about living with allergy anxiety.
Puss In Boots

Puss In Boots: The Last Wish, is a step backwards for children with allergies

Our lifestyle contributor, Madi Wilmshurst, checked out the latest kids blockbuster Puss In Boots: The Last Wish and had something to say.

Children’s books on allergies for World Book Day

With this year’s World Book Day rapidly approaching, we sought out a selection of children’s books to support families on their allergy journey.

Allergy Mums Offer Life-Saving Allergy Training To Schools As Childhood Cases Rise

STARTING school is naturally both an exciting and daunting milestone for children and their families. However, the common concerns many parents feel as their kids enter the playground in September can reach a whole new level when a child has a life-threatening food allergy. Sadly, kids’ food allergies are on the rise, with up to ... [Read more...]

How schools can support students with food allergies

On average 1 to 2 pupils in every class of 30 will have a food allergy and 20% of the most serious allergic reactions happen in school. So, supporting pupils with food allergies is really important and should be seen as a whole school responsibility.  How pupils feel about their allergies and how confident they ... [Read more...]

Coeliac Disease and Mental Health

Is your diet affecting your mental health? It is important to shine a light on the impact of coeliac disease on mental health for many different reasons. Firstly, undiagnosed coeliac disease is associated with depression and anxiety. Many people suffer with debilitating symptoms for years until they get a diagnosis (it takes on average 13 ... [Read more...]

Can gluten sensitivity cause mood swings?

Everyone experiences mood swings from time to time. But if they’re happening frequently, there could be an underlying issue. What causes mood swings?Most commonly, mood swings are triggered by changes in our lives that cause stress. However, other causes can include: How does gluten sensitivity affect the mind?Gluten sensitivity is a digestive disorder. Studies on ... [Read more...]